{"id":29263,"date":"2025-10-24T14:49:39","date_gmt":"2025-10-24T14:49:39","guid":{"rendered":"https:\/\/anatoli.sophocles.gr\/?p=29263"},"modified":"2025-10-24T16:26:29","modified_gmt":"2025-10-24T16:26:29","slug":"zachari-i-meli-pos-to-meli-xekleidonei-tin-energeia-soy-choris-na-se-richnei","status":"publish","type":"post","link":"https:\/\/anatoli.sophocles.gr\/index.php\/2025\/10\/24\/zachari-i-meli-pos-to-meli-xekleidonei-tin-energeia-soy-choris-na-se-richnei\/","title":{"rendered":"\u0396\u03ac\u03c7\u03b1\u03c1\u03b7 vs \u039c\u03ad\u03bb\u03b9: \u00ab\u039e\u03b5\u03ba\u03bb\u03b5\u03af\u03b4\u03c9\u03c3\u03b5\u00bb \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 (\u03b5\u03c0\u03af)\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u039e\u03ad\u03c1\u03b5\u03b9\u03c2 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c6\u03c4\u03b5\u03c1\u03ac \u03b3\u03b9\u03b1 20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac\u2026 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b3\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b1; \u039a\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc \u201csugar crash\u201d. \u0391\u03bd \u03b8\u03b5\u03c2 \u03b3\u03bb\u03cd\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03c5\u03c0\u03ad\u03c1 \u03c3\u03bf\u03c5 \u2013 \u03ba\u03b9 \u03cc\u03c7\u03b9 \u03b5\u03bd\u03b1\u03bd\u03c4\u03af\u03bf\u03bd \u03c4\u03b7\u03c2 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03ae\u03c2 \u03c3\u03bf\u03c5 \u2013 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c7\u03b1\u03c1\u03c4\u03af \u03c0\u03bf\u03c5 \u03b8\u03b5\u03c2 \u03c3\u03c4\u03bf \u03bc\u03b1\u03bd\u03af\u03ba\u03b9 \u03c3\u03bf\u03c5. \u038c\u03c7\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u00ab\u03bc\u03b1\u03b3\u03b9\u03ba\u03cc\u00bb, \u03b1\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1\u03c4\u03af \u03b7 \u03c6\u03cd\u03c3\u03b7 \u03c4\u03bf \u03ad\u03c6\u03c4\u03b9\u03b1\u03be\u03b5 \u03c0\u03b9\u03bf \u03ad\u03be\u03c5\u03c0\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b1\u03c1\u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7. \u03a0\u03ac\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c0\u03ce\u03c2 \u201c\u03be\u03b5\u03ba\u03bb\u03b5\u03b9\u03b4\u03ce\u03bd\u03b5\u03b9\u201d \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03c1\u03b1\u03c4\u03ac, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c3\u03b5 \u03c1\u03af\u03c7\u03bd\u03b5\u03b9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0397 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 (\u03c3\u03b1\u03ba\u03c7\u03b1\u03c1\u03cc\u03b6\u03b7) \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ac\u03c4\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1. \u03a4\u03bf \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b1, \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u201c\u03bc\u03b1\u03b6\u03ad\u03c8\u03b5\u03b9\u201d.<\/li>\n\n\n\n<li>\u03a4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03bc\u03b9\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03b1\u03b9\u03c7\u03bc\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c0\u03c4\u03ce\u03c3\u03b7: \u03bd\u03cd\u03c3\u03c4\u03b1, \u03bd\u03b5\u03cd\u03c1\u03b1, \u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03b9 \u03ac\u03bb\u03bb\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc. \u039f \u03c6\u03b1\u03cd\u03bb\u03bf\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u201c\u03c0\u03ac\u03c1\u03b5-\u03b4\u03ce\u03c3\u03b5\u201d \u03bc\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0393\u03b9\u03b1\u03c4\u03af \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u039c\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03c9\u03bd: \u03a4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c6\u03c1\u03bf\u03c5\u03ba\u03c4\u03cc\u03b6\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7, \u03b1\u03bb\u03bb\u03ac \u03cc\u03c7\u03b9 \u03c3\u03b5 \u201c\u03ba\u03bb\u03b5\u03b9\u03b4\u03c9\u03bc\u03ad\u03bd\u03b7\u201d \u03c3\u03b1\u03ba\u03c7\u03b1\u03c1\u03cc\u03b6\u03b7 \u2013 \u03ae\u03b4\u03b7 \u201c\u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7\u201d \u03c3\u03b5 \u03b1\u03c0\u03bb\u03ac \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1. \u039f \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ac\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c1\u03c5\u03b8\u03bc\u03bf\u03cd\u03c2, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b7 \u03ba\u03b1\u03bc\u03c0\u03cd\u03bb\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03b9\u03bf \u03bf\u03bc\u03b1\u03bb\u03ae.<\/li>\n\n\n\n<li>\u03a0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03bd\u03b5\u03c1\u03cc: \u03a4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03ad\u03c7\u03b5\u03b9 ~17-20% \u03bd\u03b5\u03c1\u03cc. \u0391\u03bd \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ac \u03c0\u03c5\u03ba\u03bd\u03cc, \u03b1\u03bd\u03ac \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9\u03c2 \u03bb\u03af\u03b3\u03bf \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 \u03b1\u03c0\u03cc \u03cc,\u03c4\u03b9 \u03bc\u03b5 \u03ba\u03c1\u03c5\u03c3\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7.<\/li>\n\n\n\n<li>\u03a6\u03c5\u03c3\u03b9\u03ba\u03ac \u201c\u03bc\u03b9\u03ba\u03c1\u03ac \u03c3\u03c5\u03bd\u201d: \u038a\u03c7\u03bd\u03b7 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03c9\u03bd, \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03ba\u03ac \u03bf\u03be\u03ad\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bd \u03bc\u03b1\u03b3\u03b9\u03ba\u03ac \u03c4\u03bf\u03bd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc, \u03b1\u03bb\u03bb\u03ac \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u201c\u03b3\u03c5\u03bc\u03bd\u03cc\u201d \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc.<\/li>\n\n\n\n<li>\u0393\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc\u03c2 \u03b4\u03b5\u03af\u03ba\u03c4\u03b7\u03c2: \u03a0\u03bf\u03b9\u03ba\u03af\u03bb\u03bb\u03b5\u03b9 \u03b1\u03bd\u03ac \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1, \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf\u03c2 \u03ae \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2. \u03a0\u03bf\u03bb\u03bb\u03ac \u03bc\u03ad\u03bb\u03b9\u03b1 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03ae\u03c0\u03b9\u03b1 \u03ba\u03bf\u03c1\u03cd\u03c6\u03c9\u03c3\u03b7 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5 \u2013 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03cc\u03c4\u03b1\u03bd \u03c4\u03b1 \u03c4\u03c1\u03c9\u03c2 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\/\u03bb\u03af\u03c0\u03bf\u03c2\/\u03af\u03bd\u03b5\u03c2.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b5 \u03b1\u03c0\u03bb\u03ac \u03bb\u03cc\u03b3\u03b9\u03b1: \u03a4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03b5\u03be\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bc\u03b5 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2. \u0391\u03c0\u03bb\u03ce\u03c2 \u201c\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9\u201d \u03c0\u03b9\u03bf \u03bf\u03bc\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b8\u03b5\u03c2 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf \u03ba\u03cc\u03bb\u03c0\u03bf \u03b3\u03b9\u03b1 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03c1\u03b1\u03c4\u03ac: \u03bf \u03c3\u03c9\u03c3\u03c4\u03cc\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 .<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03be\u03b5\u03b4\u03b9\u03c0\u03bb\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03ae \u03c4\u03bf\u03c5 \u03cc\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u201c\u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5\u201d. <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03c5\u03bd\u03b4\u03cd\u03b1\u03c3\u03ad \u03c4\u03bf \u03bc\u03b5:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 (\u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03c4\u03c5\u03c1\u03af, \u03b1\u03c5\u03b3\u03cc, \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af): \u03b5\u03c0\u03b9\u03b2\u03c1\u03b1\u03b4\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7.<\/li>\n\n\n\n<li>\u039a\u03b1\u03bb\u03cc \u03bb\u03af\u03c0\u03bf\u03c2 (\u03c4\u03b1\u03c7\u03af\u03bd\u03b9, \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1): \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03cc.<\/li>\n\n\n\n<li>\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 (\u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03b2\u03c1\u03ce\u03bc\u03b7, \u03c8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2): \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c7\u03bf\u03c1\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bd.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0399\u03b4\u03ad\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03be\u03b7<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0393\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 + \u03bc\u03ad\u03bb\u03b9 + \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1: \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b5\u03c2, \u03b3\u03bb\u03c5\u03ba\u03cc, \u03ba\u03c1\u03b1\u03c4\u03ac\u03b5\u03b9 \u03ce\u03c1\u03b5\u03c2.<\/li>\n\n\n\n<li>\u0392\u03c1\u03ce\u03bc\u03b7 \u201covernight\u201d \u03bc\u03b5 \u03b3\u03ac\u03bb\u03b1\/\u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1, 1 \u03ba.\u03b3. \u03bc\u03ad\u03bb\u03b9.<\/li>\n\n\n\n<li>\u03a8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b5 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ae \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd.<\/li>\n\n\n\n<li>\u039c\u03ae\u03bb\u03bf \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03bc\u03ad\u03bb\u03b9.<\/li>\n\n\n\n<li>\u03a1\u03c5\u03b6\u03bf\u03ba\u03c1\u03ac\u03ba\u03b5\u03c1 + \u03b1\u03bd\u03b8\u03cc\u03c4\u03c5\u03c1\u03bf + \u03bc\u03ad\u03bb\u03b9 + \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a0\u03c1\u03b9\u03bd-\u03ba\u03b1\u03c4\u03ac-\u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7: \u03c0\u03ce\u03c2 \u201c\u03c6\u03bf\u03c1\u03c4\u03af\u03b6\u03b5\u03b9\u03c2\u201d \u03c3\u03c9\u03c3\u03c4\u03ac \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2. \u03a4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03af\u03bd\u03b5\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03b1\u03bb\u03bb\u03ac \u03cc\u03c7\u03b9 \u201c\u03ac\u03b3\u03c1\u03b9\u03b1\u201d \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>15\u201330\u2019 \u03c0\u03c1\u03b9\u03bd: 1\u20132 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03bc\u03ad\u03bb\u03b9 (6\u201312 \u03b3\u03c1. \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2) \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5 \u03ae \u03bc\u03b5 \u03bc\u03b9\u03c3\u03ae \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1.<\/li>\n\n\n\n<li>\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 (\u03b1\u03bd \u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03ba\u03c1\u03b1\u03c4\u03ac &gt;60\u2019): \u03c3\u03c4\u03cc\u03c7\u03b5\u03c5\u03c3\u03b5 30\u201360 \u03b3\u03c1. \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2\/\u03ce\u03c1\u03b1. 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bc\u03ad\u03bb\u03b9 \u2248 17 \u03b3\u03c1. \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2. \u0394\u03b7\u03bb\u03b1\u03b4\u03ae \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03ba\u03ac\u03b8\u03b5 20\u201330 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc.<\/li>\n\n\n\n<li>\u039c\u03b5\u03c4\u03ac: \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b3\u03bb\u03c5\u03ba\u03bf\u03b3\u03cc\u03bd\u03bf\u03c5, \u03c3\u03c5\u03bd\u03b4\u03cd\u03b1\u03c3\u03b5 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1 + \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7. \u03a0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1: \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03bc\u03b5 1 \u03ba.\u03b3. \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7: \u03a0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03b9\u03c2 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\/\u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03bf\u03c7\u03ae. \u0391\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03ae \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7, \u03bc\u03af\u03bb\u03b1 \u03bc\u03b5 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03c7\u03c9\u03c1\u03af\u03c2 \u201c\u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03ae \u03b2\u03bf\u03c5\u03c4\u03b9\u03ac\u201d<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u039a\u03b1\u03c6\u03ad\u03c2 \u03ae \u03c4\u03c3\u03ac\u03b9 \u03bc\u03b5 \u03bc\u03b9\u03c3\u03cc \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03bc\u03ad\u03bb\u03b9 \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7. \u039a\u03b1\u03c4\u03ad\u03b2\u03b1 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u2013 \u03bf \u03bf\u03c5\u03c1\u03b1\u03bd\u03af\u03c3\u03ba\u03bf\u03c2 \u03c3\u03c5\u03bd\u03b7\u03b8\u03af\u03b6\u03b5\u03b9.<\/li>\n\n\n\n<li>\u03a3\u03bd\u03b1\u03ba 11:00: \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc + 1 \u03ba.\u03b3. \u03bc\u03ad\u03bb\u03b9 + \u03bb\u03af\u03b3\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1.<\/li>\n\n\n\n<li>\u03a3\u03bd\u03b1\u03ba 16:00: \u03c0\u03b1\u03c3\u03c4\u03ad\u03bb\u03b9 \u03bc\u03b5 \u03b1\u03b3\u03bd\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03ae \u03c1\u03c5\u03b6\u03bf\u03ba\u03c1\u03ac\u03ba\u03b5\u03c1 \u03bc\u03b5 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd.<\/li>\n\n\n\n<li>\u038e\u03b4\u03c1\u03b5\u03c5\u03c3\u03b7: \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b7 \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7. \u039d\u03b5\u03c1\u03cc + \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b1 \u03bc\u03ad\u03bb\u03b9 + \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03b3\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a0\u03cc\u03c3\u03bf \u03bc\u03ad\u03bb\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u201c\u03cc\u03c3\u03bf \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9\u201d<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u039c\u03b9\u03ba\u03c1\u03ad\u03c2, \u03c3\u03c4\u03bf\u03c7\u03b5\u03c5\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2: 1\u20132 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03b1\u03c1\u03ba\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b3\u03bb\u03cd\u03ba\u03b1.<\/li>\n\n\n\n<li>\u03a3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2, \u03cc\u03c7\u03b9 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd: \u03c4\u03bf \u03bd\u03cc\u03b7\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac\u03c2, \u03cc\u03c7\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9\u03c2.<\/li>\n\n\n\n<li>\u0391\u03bd \u03c8\u03ae\u03bd\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9: \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 3\/4 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03bb\u03ad\u03b5\u03b9 \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03bc\u03b5\u03af\u03c9\u03c3\u03b5 \u03c4\u03b1 \u03c5\u03b3\u03c1\u03ac \u03bb\u03af\u03b3\u03bf \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bc\u03ae\u03bb\u03c9\u03c3\u03b5 \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf 10\u201315\u00b0C.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1: \u0398\u03c5\u03bc\u03b1\u03c1\u03af\u03c3\u03b9\u03bf (\u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc, \u03c6\u03c9\u03c4\u03b5\u03b9\u03bd\u03cc), \u03c0\u03b5\u03cd\u03ba\u03bf\u03c5\/\u03b5\u03bb\u03ac\u03c4\u03bf\u03c5 (\u03b3\u03ae\u03b9\u03bd\u03b1, \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b3\u03bb\u03c5\u03ba\u03ac), \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03b9\u03ac\u03c2 (\u03c3\u03ba\u03bf\u03cd\u03c1\u03bf, \u03c0\u03b9\u03bf \u201c\u03c3\u03bf\u03b2\u03b1\u03c1\u03cc\u201d), \u03b1\u03bd\u03b8\u03cc\u03bc\u03b5\u03bb\u03bf (\u03c0\u03bf\u03bb\u03c5\u03b4\u03b9\u03ac\u03c3\u03c4\u03b1\u03c4\u03bf, \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc).<\/li>\n\n\n\n<li>\u0395\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b7 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1: \u039c\u03b7 \u03c0\u03b1\u03c3\u03c4\u03b5\u03c1\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03bc\u03ad\u03bb\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b6\u03c5\u03bc\u03b1. \u039c\u03b7\u03bd \u03c4\u03bf \u03c5\u03c0\u03b5\u03c1\u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03b5\u03b9\u03c2.<\/li>\n\n\n\n<li>\u0394\u03b9\u03b1\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1: \u03a0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7, \u03c0\u03b1\u03c1\u03c4\u03af\u03b4\u03b1, \u03b1\u03bd\u03b1\u03bb\u03cd\u03c3\u03b5\u03b9\u03c2. \u0397 \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u039c\u03cd\u03b8\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03b7\u03bd \u201c\u03c0\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2\u201d<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201c\u03a4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03b4\u03b5\u03bd \u03c0\u03b1\u03c7\u03b1\u03af\u03bd\u03b5\u03b9.\u201d \u0391\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1: \u03ad\u03c7\u03b5\u03b9 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2. \u039c\u03b5 \u03bc\u03ad\u03c4\u03c1\u03bf \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03bc\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1.<\/li>\n\n\n\n<li>\u201c\u03a4\u03bf \u03ba\u03b1\u03bb\u03cc \u03bc\u03ad\u03bb\u03b9 \u03b4\u03b5\u03bd \u03ba\u03c1\u03c5\u03c3\u03c4\u03b1\u03bb\u03bb\u03ce\u03bd\u03b5\u03b9.\u201d \u039c\u03cd\u03b8\u03bf\u03c2: \u03b7 \u03ba\u03c1\u03c5\u03c3\u03c4\u03ac\u03bb\u03bb\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b1\u03bd\u03b8\u03cc\u03bc\u03b5\u03bb\u03b1. \u0396\u03ad\u03c3\u03c4\u03b1\u03bd\u03b5 \u03ae\u03c0\u03b9\u03b1 \u03c3\u03b5 \u03bc\u03c0\u03b5\u03bd \u03bc\u03b1\u03c1\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03ad\u03bb\u03b8\u03b5\u03b9.<\/li>\n\n\n\n<li>\u201c\u03a4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03bf.\u201d \u038c\u03c7\u03b9. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf \u03bc\u03b5 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03c0\u03c1\u03bf\u03c6\u03af\u03bb. \u039a\u03b1\u03c4\u03b1\u03c0\u03c1\u03b1\u03b0\u03bd\u03b5\u03b9 \u03bb\u03b1\u03b9\u03bc\u03cc, \u03b4\u03af\u03bd\u03b5\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03c5\u03c0\u03bf\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1.<\/li>\n\n\n\n<li>\u201c\u039c\u03b5 \u03bc\u03ad\u03bb\u03b9 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03ad\u03c7\u03c9 \u03c0\u03bf\u03c4\u03ad \u03b2\u03bf\u03c5\u03c4\u03b9\u03ac \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2.\u201d \u0397 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1: \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03b5 \u03c0\u03b9\u03bf \u03bf\u03bc\u03b1\u03bb\u03ae \u03ba\u03b1\u03bc\u03c0\u03cd\u03bb\u03b7, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03c3\u03c9\u03c3\u03c4\u03bf\u03cd\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2, \u03b1\u03bb\u03bb\u03ac \u03bf\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ad\u03c2 \u03c6\u03ad\u03c1\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c0\u03c4\u03ce\u03c3\u03b7.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0397 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03bc\u03b5 \u03b1\u03c0\u03bb\u03ac \u03bb\u03cc\u03b3\u03b9\u03b1<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0393\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03c6\u03af\u03bb: \u03a0\u03bf\u03bb\u03bb\u03ac \u03bc\u03ad\u03bb\u03b9\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u0393\u0394 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2. \u0391\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03b9\u03bf \u03ae\u03c0\u03b9\u03b1 \u03b1\u03b9\u03c7\u03bc\u03ae \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u201c\u03ba\u03c1\u03b1\u03c3\u03b1\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2\u201d.<\/li>\n\n\n\n<li>\u03a3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7: \u0397 \u03c6\u03c1\u03bf\u03c5\u03ba\u03c4\u03cc\u03b6\u03b7 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ac\u03c4\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7. \u039f \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5\u03c2 (\u03cc\u03c0\u03c9\u03c2 \u03c3\u03c4\u03bf \u03bc\u03ad\u03bb\u03b9) \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03bf\u03cd\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03b5\u03af\u03c2, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7.<\/li>\n\n\n\n<li>\u0395\u03c0\u03b9\u03b2\u03c1\u03ac\u03b4\u03c5\u03bd\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03c1\u03bf\u03c6\u03ae: \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, \u03bb\u03af\u03c0\u03bf\u03c2, \u03af\u03bd\u03b5\u03c2 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u201c\u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1\u201d \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7. \u0386\u03c1\u03b1, \u03bc\u03ad\u03bb\u03b9 + \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc = \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03c1\u03b1\u03c4\u03ac.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a0\u03bf\u03b9\u03bf \u03bc\u03ad\u03bb\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a0\u03c1\u03c9\u03b9\u03bd\u03cc\/\u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc: \u0391\u03bd\u03b8\u03cc\u03bc\u03b5\u03bb\u03bf \u03ae \u03b8\u03c5\u03bc\u03b1\u03c1\u03af\u03c3\u03b9\u03bf \u2013 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac, \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03bc\u03b5 \u03bb\u03af\u03b3\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1.<\/li>\n\n\n\n<li>\u0386\u03c3\u03ba\u03b7\u03c3\u03b7\/\u03c1\u03bf\u03c6\u03ae\u03bc\u03b1\u03c4\u03b1: \u0391\u03bd \u03b8\u03b5\u03c2 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03ac\u03c1\u03c9\u03bc\u03b1, \u03b4\u03b9\u03ac\u03bb\u03b5\u03be\u03b5 \u03c0\u03b5\u03cd\u03ba\u03bf\u03c5\/\u03b5\u03bb\u03ac\u03c4\u03bf\u03c5. \u0394\u03ad\u03bd\u03bf\u03c5\u03bd \u03c9\u03c1\u03b1\u03af\u03b1 \u03c3\u03b5 \u03bd\u03b5\u03c1\u03cc \u03ae \u03c4\u03c3\u03ac\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u201c\u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bd\u201d.<\/li>\n\n\n\n<li>\u03a4\u03c3\u03b9\u03bc\u03c0\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03c5\u03c1\u03b9\u03ac\/\u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2: \u039a\u03b1\u03c3\u03c4\u03b1\u03bd\u03b9\u03ac\u03c2 \u2013 \u03c4\u03bf \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u201c\u03c0\u03b9\u03ba\u03ac\u03bd\u03c4\u03b9\u03ba\u03bf\u201d \u03c0\u03c1\u03bf\u03c6\u03af\u03bb \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b5\u03af \u03c4\u03bf \u03bb\u03b9\u03c0\u03b1\u03c1\u03cc.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2-\u03b1\u03c3\u03c4\u03c1\u03b1\u03c0\u03ae \u03b3\u03b9\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Energy toast: \u03c8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2, \u03c4\u03b1\u03c7\u03af\u03bd\u03b9, \u03bb\u03b5\u03c0\u03c4\u03ae \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd, \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1, \u03bb\u03af\u03b3\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9. \u0394\u03af\u03bd\u03b5\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd\/\u03b1\u03bb\u03bc\u03c5\u03c1\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c3\u03b5 \u201c\u03ba\u03c1\u03b1\u03c4\u03ac\u201d.<\/li>\n\n\n\n<li>Power bowl: \u03b2\u03c1\u03ce\u03bc\u03b7, \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 chia, \u03bc\u03cd\u03c1\u03c4\u03b9\u03bb\u03b1, 1 \u03ba.\u03b3. \u03bc\u03ad\u03bb\u03b9. \u0391\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03b5 \u03b1\u03c0\u03cc \u03b2\u03c1\u03b1\u03b4\u03cd\u03c2.<\/li>\n\n\n\n<li>\u0393\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03c3\u03bc\u03bf\u03cd\u03b8\u03b9: \u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5, \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1, \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03c0\u03ac\u03b3\u03bf\u03c2, 1 \u03ba.\u03b3. \u03bc\u03ad\u03bb\u03b9. \u039a\u03b1\u03af\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c1\u03b3\u03ac, \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u039c\u03b9\u03ba\u03c1\u03ad\u03c2 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03c4\u03c1\u03ac\u03bd\u03b5<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03b4\u03b5\u03bd \u03ba\u03b1\u03af\u03b5\u03b9, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1.<\/li>\n\n\n\n<li>\u03a6\u03cd\u03bb\u03b1\u03be\u03ad \u03c4\u03bf \u03c3\u03b5 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc, \u03c3\u03ba\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2. \u038c\u03c7\u03b9 \u03c8\u03c5\u03b3\u03b5\u03af\u03bf.<\/li>\n\n\n\n<li>\u0391\u03bd \u03ba\u03c1\u03c5\u03c3\u03c4\u03b1\u03bb\u03bb\u03ce\u03c3\u03b5\u03b9, \u03b2\u03ac\u03bb\u2019 \u03c4\u03bf \u03c3\u03b5 \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03bc\u03c0\u03b5\u03bd \u03bc\u03b1\u03c1\u03af (\u03cc\u03c7\u03b9 \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0395\u03b9\u03b4\u03b9\u03ba\u03ac \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0392\u03c1\u03ad\u03c6\u03b7: \u03a0\u03bf\u03c4\u03ad \u03bc\u03ad\u03bb\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03c4\u03bf\u03c5 1 \u03ad\u03c4\u03bf\u03c5\u03c2.<\/li>\n\n\n\n<li>\u0391\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03bc\u03ad\u03bb\u03b9\u03c3\u03c3\u03b1\u03c2\/\u03b3\u03cd\u03c1\u03b7: \u039e\u03b5\u03ba\u03af\u03bd\u03b1 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b9\u03ba\u03c1\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1.<\/li>\n\n\n\n<li>\u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2\/\u03c0\u03c1\u03bf\u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2: \u03a4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03b1\u03bd\u03b5\u03b2\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03b3\u03b5\u03cd\u03bc\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b8\u03ad\u03bb\u03b5\u03b9 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03af\u03ba\u03b5\u03c5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u039a\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7: \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c3\u03b7<br>\u0394\u03b9\u03b1\u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03cc \u03bc\u03ad\u03bb\u03b9 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03cc\u03bc\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03ba\u03bf\u03bd\u03af\u03b1\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03ba\u03c1\u03b1\u03c4\u03ac \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03ae \u03c4\u03b7 \u03b2\u03b9\u03bf\u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b5\u03ba\u03b5\u03af\u03bd\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03b3\u03cd\u03c1\u03c9 \u03c3\u03bf\u03c5.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0397 \u03bf\u03c5\u03c3\u03af\u03b1<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0398\u03b5\u03c2 \u03b3\u03bb\u03cd\u03ba\u03b1; \u0394\u03b9\u03ac\u03bb\u03b5\u03be\u03b5 \u03bc\u03ad\u03bb\u03b9.<\/li>\n\n\n\n<li>\u0398\u03b5\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03c1\u03b1\u03c4\u03ac; \u03a3\u03c5\u03bd\u03b4\u03cd\u03b1\u03c3\u03ad \u03c4\u03bf \u03ad\u03be\u03c5\u03c0\u03bd\u03b1 \u03bc\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, \u03bb\u03af\u03c0\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03af\u03bd\u03b5\u03c2.<\/li>\n\n\n\n<li>\u0398\u03b5\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03b9\u03c2 \u03c4\u03bf \u201c\u03ba\u03c1\u03b1\u03c3\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1\u201d; \u0391\u03c0\u03cc\u03c6\u03c5\u03b3\u03b5 \u03c4\u03b9\u03c2 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ad\u03c2, \u03c0\u03b9\u03b5\u03c2 \u03bd\u03b5\u03c1\u03cc, \u03c6\u03c1\u03cc\u03bd\u03c4\u03b9\u03c3\u03b5 \u03c4\u03bf \u03c3\u03cd\u03bd\u03bf\u03bb\u03bf \u03c4\u03bf\u03c5 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03b4\u03b5\u03bd \u03c5\u03c0\u03cc\u03c3\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b8\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1. \u03a5\u03c0\u03cc\u03c3\u03c7\u03b5\u03c4\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf: \u03b3\u03b5\u03cd\u03c3\u03b7 \u03bc\u03b5 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1, \u03cc\u03c7\u03b9 \u03b5\u03bd\u03b1\u03bd\u03c4\u03af\u03bf\u03bd \u03c3\u03bf\u03c5. \u0391\u03c5\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03bd\u03b1 \u201c\u03be\u03b5\u03ba\u03bb\u03b5\u03b9\u03b4\u03ce\u03bd\u03b5\u03b9\u03c2\u201d \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c3\u03bf\u03c5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c3\u03b5 \u201c\u03c1\u03af\u03c7\u03bd\u03b5\u03b9\u201d. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039e\u03ad\u03c1\u03b5\u03b9\u03c2 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c6\u03c4\u03b5\u03c1\u03ac \u03b3\u03b9\u03b1 20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac\u2026 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b3\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b1; \u039a\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc \u201csugar crash\u201d. \u0391\u03bd<\/p>\n","protected":false},"author":1,"featured_media":29282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-29263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/anatoli.sophocles.gr\/index.php\/wp-json\/wp\/v2\/posts\/29263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anatoli.sophocles.gr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anatoli.sophocles.gr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anatoli.sophocles.gr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anatoli.sophocles.gr\/index.php\/wp-json\/wp\/v2\/comments?post=29263"}],"version-history":[{"count":12,"href":"https:\/\/anatoli.sophocles.gr\/index.php\/wp-json\/wp\/v2\/posts\/29263\/revisions"}],"predecessor-version":[{"id":29306,"href":"https:\/\/anatoli.sophocles.gr\/index.php\/wp-json\/wp\/v2\/posts\/29263\/revisions\/29306"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anatoli.sophocles.gr\/index.php\/wp-json\/wp\/v2\/media\/29282"}],"wp:attachment":[{"href":"https:\/\/anatoli.sophocles.gr\/index.php\/wp-json\/wp\/v2\/media?parent=29263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anatoli.sophocles.gr\/index.php\/wp-json\/wp\/v2\/categories?post=29263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anatoli.sophocles.gr\/index.php\/wp-json\/wp\/v2\/tags?post=29263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}